Ever wondered why massage is good for you especially after exercising?
When completing an exercise, increased loads and forces are applied to certain muscle groups. When increasing the amount of times you exercise, these muscles can become overloaded, stiff and at times, present with a delayed onset of muscle soreness (DOMS). During these occasions, massage makes a difference.
Massage treatments are proven to assist with the reduction in DOMS, help with the recovery of muscle groups and help with the prevention of injuries. Massage allows you to return to the gym or your sport faster and feeling a lot better.