Injury Prevention Archives - Balwyn Sports & Physiotherapy Centre

Sciatica Pain: 3 Proven Exercises for Rapid Relief
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Sciatica Pain: 3 Proven Exercises for Rapid Relief

Jomari Capitan2025-08-05T17:47:10+10:00August 5th, 2025|

Why you need a Weighted Vest!
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Why you need a Weighted Vest!

Jomari Capitan2025-08-06T12:19:22+10:00July 31st, 2025|

Plantar Fasciitis – A Clinically Proven Guide to Heel Pain
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Plantar Fasciitis – A Clinically Proven Guide to Heel Pain

Jomari Capitan2025-05-29T16:26:27+10:00May 28th, 2025|

Calf Muscle Injury – How to avoid the number mistake most make. 
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Calf Muscle Injury – How to avoid the number mistake most make. 

Jomari Capitan2026-03-18T07:37:12+11:00May 13th, 2025|

Vertigo: How Physiotherapy can help!
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Vertigo: How Physiotherapy can help!

Jomari Capitan2025-05-15T15:51:52+10:00January 28th, 2025|

Youth Sports Injuries: Prevention and Care
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Youth Sports Injuries: Prevention and Care

Jomari Capitan2024-11-06T09:13:49+11:00October 28th, 2024|

The Psychology of Injury: Mental Health in Sports Medicine
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The Psychology of Injury: Mental Health in Sports Medicine

Jomari Capitan2024-10-03T17:16:50+10:00September 30th, 2024|

The Importance of NUTRITION in Injury Recovery
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The Importance of NUTRITION in Injury Recovery

Jomari Capitan2024-09-03T10:11:46+10:00September 3rd, 2024|

Swimming Shoulders – Get them before they get you!
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Swimming Shoulders – Get them before they get you!

Jomari Capitan2024-07-11T02:43:54+10:00April 5th, 2024|