If you, or a someone you know has suffered a concussion, you could be making these FIVE CRITICAL MISTAKES—without even realising it.

The truth is, most people mishandle concussions, and it’s costing them weeks (if not months) of unnecessary symptoms, frustration, and stress. Even worse? A poorly managed concussion can have long-term effects on brain health.

The GOOD news is, we are going to share our 5 biggest traps and how to avoid them, so you can recover safely and get back to sport (or life) faster.

Mistake #1: Ignoring or Underestimating the Injury

The BIGGEST mistake: Saying, “It’s just a bump on the head. I’ll be fine.”

The reality? A concussion is a traumatic brain injury. Even mild ones can cause headaches, dizziness, fatigue, brain fog, neck pain, altered functioning and impaired cognition.

The fix?

  • If you feel “off” after a head knock, take it seriously- there is every chance you are concussed.
  • Stop all physical activity immediately.
  • Get assessed by a health professional who actually understands concussion management (not just the standard, “rest and you should be fine advice”)

Mistake #2: Returning to Normal Activities Too Soon

Think you’re fine just because the headache is gone? Think again.

Many people rush back to school, work, or sport too soon, only to find their symptoms come back even worse.

Your brain needs time and structure to heal properly. Skip this step, and you risk:

  • Lingering symptoms for weeks (or months!- we call this post-concussion syndrome
  • increased risk of future concussions

The fix?

  • Follow a structured, step-by-step return-to-activity plan (not guesswork).
  • Start with guided light activity before ramping up intensity.
  • Monitor symptoms daily—if they worsen, you’re pushing too hard and need to back off.

Mistake #3: Thinking “Rest in a Dark Room” is the Only Answer

Old advice: “Just rest until your symptoms go away.”
New research: Rest alone can sometimes actually make things worse.

Yes, you need to rest initially (24-48 hours), but complete inactivity for too long can actually delay recovery.

The fix?

  • Early, light activity (like walking) actually speeds up recovery.
  • Gradual exposure to screen time, reading, and problem-solving helps recondition your brain.
  • A tailored concussion program ensures the right balance of rest and rehab.


At Balwyn Sports and Physiotherapy Centre, we use evidence-based concussion recovery programs that help you return to work, school, and sport safely. Don’t let outdated advice slow you down—talk to us today.


Mistake #4: Ignoring Neck and Balance Issues

Not all concussion symptoms come from the brain!

Many post-concussion symptoms—dizziness, headaches, blurry vision, balance issues—are actually caused by:

  • Neck dysfunction (whiplash injuries often occur with concussions)
  • Vestibular dysfunction (inner ear issues affecting balance and vision)

If your headaches, dizziness, or neck pain won’t go away, you might be treating the wrong problem!

The fix?

  • Targeted neck therapy, like joint mobilising can reduce tension headaches and improve mobility.
  • Vestibular rehab can help fix dizziness, balance issues, and blurred vision.
  • A professional assessment will pinpoint the REAL cause of your lingering symptoms.

Mistake #5: Overlooking the Mental & Emotional Toll

Did you know concussions can cause anxiety, depression, and mood swings?

This isn’t just “in your head”—concussions can disrupt brain chemistry, leading to:

  • Increased stress and frustration
  • Social withdrawal and isolation
  • Fear of returning to activity

The fix?

  • Address mental health early—don’t just “wait it out.”
  • Use structured strategies like mindfulness, gradual social reintegration, and stress management techniques.
  • Work with professionals who understand the emotional AND physical aspects of concussion recovery.

Don’t Gamble with Your Brain—Get the Right Help Today!

At Balwyn Sports and Physiotherapy Centre, we use cutting-edge, research-backed concussion treatment to help you recover safely and efficiently.

Here’s how we can help you:

• Expert concussion assessments

• Gradual return-to-sport and work plans

• Neck and vestibular rehabilitation

• Mental health and emotional support

Don’t let a concussion derail your life.

Take action NOW!