In the immortal words from Game of Thrones, winter really is coming to the southern states of Australia and at the same time the snow bunnies amongst start getting a little excited. Whilst the popular TV series has come to an end, the ski season is just around the corner, which means it is time to get ready to take advantage.
Many of our clients are avid skiers and it is worth getting the body prepared by starting some ski specific training or strength work to both maximise enjoyment and minimise risk of injury.
Practice principal, Andrew Wynd spent 10 years on the Australian Ski team so knows a bit about getting fit to ski. He contributed some comments to this recent article on preparing for a ski trip. Read more here from InspireSport and stay tuned for more get fit to ski tips as the flakes begin to fall.