3 Exercises to do
BEFORE you go skiing
The snow is HERE! And so are the injuries!
Want to prevent your injuries? Try this!
Here’s Mathanki – showing you her TOP 3 injury prevention exercises that you should complete before you hit the slopes!
1. Fire Hydrant designed to activate the GLUTES
2. Multi Lunge designed to warm up your lower body
3. Wall Sit designed to strengthen your QUADS
