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Newsbspcadmin2026-02-19T17:35:19+11:00

Shoulder Pain When Reaching Overhead? 3 Exercises That May Help
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Shoulder Pain When Reaching Overhead? 3 Exercises That May Help

Jomari Capitan2026-09-10T12:50:02+10:00September 10th, 2026|

Move Better, Hurt Less: A Guide to Managing Spinal Pain
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Move Better, Hurt Less: A Guide to Managing Spinal Pain

Jomari Capitan2026-08-19T19:36:38+10:00August 19th, 2026|

Preparing for a Joint Replacement? Here’s What Matters Most
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Preparing for a Joint Replacement? Here’s What Matters Most

Jomari Capitan2026-07-16T14:26:28+10:00July 16th, 2026|

Children and Posture: If your Child Plays Weekend Sport, Read This Before Their Next Game
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Children and Posture: If your Child Plays Weekend Sport, Read This Before Their Next Game

Jomari Capitan2026-05-27T16:25:16+10:00May 27th, 2026|

Why Clinical Pilates Is Different — And Why It Gets Better Results
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Why Clinical Pilates Is Different — And Why It Gets Better Results

Jomari Capitan2026-04-16T19:49:08+10:00April 16th, 2026|

How To Fix Tennis Elbow (Without Cortisone Or Endless Rest)
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How To Fix Tennis Elbow (Without Cortisone Or Endless Rest)

Jomari Capitan2026-03-18T07:43:07+11:00March 17th, 2026|