Movement is not only an important treatment modality for bio-mechanical issues and injuries, but also a gateway for optimising health.
Clinical Pilates is a highly effective, physiotherapist-guided approach to building strength, flexibility, and balance while reducing pain and preventing injuries.
Whether you’re recovering from an injury, managing a chronic condition, or simply looking to improve your movement and posture, Clinical Pilates is tailored to your needs to help you move better and feel stronger.
At BSPC we offer a range of Pilates options to suit your preferences and goals. This provides a more personalised and focused experience for you.
Choose from one-on-one sessions for personalised attention, small group classes (1:4) for a supportive and motivating environment, or Independent Pilates sessions where you can follow a custom individualised program at your own pace! No matter your level, we’ll help you achieve your best movement potential.
Why choose 1:4 Pilates Classes?
Our highly trained Pilates therapists will be able to provide the following in your tailored classes
- Targeted Movement coaching
- Truely tailored strengthening and rehabilition
- Faster progress
- Constant Feedback
- Claimable by private health
RESULTS INCLUDE:
HOW DOES CLINICAL PILATES WORK?
We integrate our skills and approaches to meet the complex and clever demands of the body.
We consider whole body movement patterns and zones, muscular slings, myofascial connections, the nervous system, the effect of gravity, mind body connection and the pillars of health. Movement improves and affects all of our bodies systems from posture, mental health, nervous state, gastro intestinal and endocrine function and breathing.
