WHAT IS CLINICAL PILATES – MOVEMENT SOLUTIONS?
Clinical Pilates (Movement Solutions) is our unique exercise class that is tailored to help you look better, feel better and move well.
Movement is not only an important treatment modality for bio-mechanical issues and injuries, but also a gateway for optimising health.
Movement improves and affects all of our bodies systems from posture, mental health, nervous state, gastro intestinal and endocrine function and breathing.
Movement Solutions here at BSPC is an exercise class that integrates physiotherapy clinical reasoning and rehabilitation exercises together with other forms of movement therapies such as Pilates, JEMS and Applied Movement Neurology.
- improved posture and muscle tone
- greater flexibility and balance
- treatment or prevention of injuries and spinal pain
- improved performance with in sporting activities
- improved energy levels
- improved bone density