Exercises Archives - Balwyn Sports & Physiotherapy Centre

Move Better, Hurt Less: A Guide to Managing Spinal Pain
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Move Better, Hurt Less: A Guide to Managing Spinal Pain

Jomari Capitan2026-08-19T19:36:38+10:00August 19th, 2026|

Preparing for a Joint Replacement? Here’s What Matters Most
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Preparing for a Joint Replacement? Here’s What Matters Most

Jomari Capitan2026-07-16T14:26:28+10:00July 16th, 2026|

Children and Posture: If your Child Plays Weekend Sport, Read This Before Their Next Game
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Children and Posture: If your Child Plays Weekend Sport, Read This Before Their Next Game

Jomari Capitan2026-05-27T16:25:16+10:00May 27th, 2026|

Reduce Hamstring Injury today – The Best Hamstring Stretches!
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Reduce Hamstring Injury today – The Best Hamstring Stretches!

Jomari Capitan2025-05-15T15:15:15+10:00April 3rd, 2025|

Hydration and Sports Performance: What You Need to Know
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Hydration and Sports Performance: What You Need to Know

Jomari Capitan2024-12-16T18:42:47+11:00December 16th, 2024|

The Impact of Sleep on Athletic Performance and Injury Recovery
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The Impact of Sleep on Athletic Performance and Injury Recovery

Jomari Capitan2024-12-11T13:05:22+11:00November 25th, 2024|

Youth Sports Injuries: Prevention and Care
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Youth Sports Injuries: Prevention and Care

Jomari Capitan2024-11-06T09:13:49+11:00October 28th, 2024|

3 Exercises to do BEFORE you go Skiing
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3 Exercises to do BEFORE you go Skiing

bspcadmin2023-07-20T14:26:34+10:00July 20th, 2023|