Hydration and electrolyte balance are essential for proper cellular function, moving and feeling your best. When your body is at its optimal level of electrolytes (particularly sodium, magnesium, and potassium), we see the following benefits:
- Regulation of fluid balance and blood pressure
- Increased energy levels
- Improved brain function and focus
Electrolyte imbalance can occur through:
- Over-hydration (drinking large amounts of plain water)
- Physical activity through sweating and fluid loss
- Low-carb, keto diets and ‘clean’ eating – resulting in minimal salt and other electrolyte intake
How do you know if you might be under-hydrated? Common symptoms to look out for include:
- Dry or sticky mouth
- Dry, cool skin
- Extreme thirst
- Fatigue
LMNT Electrolyte Drinks have been developed to provide all the things you need and none of what you don’t. They contain the electrolytes sodium, magnesium and potassium, plus natural flavours and stevia. There is no sugar, junky fillers or artificial colours.
LMNT is used and recommended by health leaders, including neuroscientist Dr Andrew Huberman, physician Dr Peter Attia, and multiple Olympians and professional athletes.
See the link below for Andrew Huberman’s in-depth video on Using Salt to Optimise Mental and Physical Performance:
Make sure you drop in to BSPC soon to try a free sample!
